I’ve got some megasets that will help you burn lard while your at home by using dumb bells and your body’s weight. What’s a mega set you ask? it’s a way to pair exercises together to get more effect. Supersets will help you experience rapid weight loss.

You do the set one after the other without breaking and after serveral reps you can rest. You don’t want to be using your workout time to sit around, so this way you get the most for your time.

With the gains in metabolism you will be burning calories for the rest of the day. Fundamental to the idea of a super set is the dumbell squat and different ways to do pushups.

Just because a lot of people don’t understand how well DB squatting works muscle groups doesn’t mean that they aren’t effective.

Match these with raised pushups as you put your hands up on a higher surface than what your feet are resting on. You’ll especially like how this exercise targets the serratus anterior muscles that so many pros want to develop. You can lose 20 pounds while working out at home.  http://www.fatlossfactor.com/fast-fat-burning-story/intro.php

So there goes a really good mega set that will help you burn a lot of fat. Another good set that I like combines the dumb bell chest presses with inverse rowing.

Pairing these together gives you a better flow because you don’t need the weights for the rows.

I’ll now tell you still another one of my favorite sets for home workouts: the R D L (Romanian dead lifts) and the declined push-up. You will probably discover that push-ups done on the declining plane are quite a bit harder to do than the normal variety. If you’ll try building your program around these megasets, I think you’ll discover how easy it is to stay home and work out.

As long as you have a few weights, a balance-ball and possilby a weightbench, you are practically unlimited to the amount of fat you can burn at home. You can talk about it in a weight loss forum. http://www.fatlossfactor.com/chat